Sworkit: Personalized Video Workouts
January 18, 2017
So much to do, so little time! That seems to be the thought haunting everyone in today’s rushed lifestyle. And more often than not, it’s the fitness regimen that takes a hit. Well, no more! Welcome to an app that will not just make your life simpler, but also leaner, fitter and stronger.
Sworkit is the world of personalized video workouts. You can pick your preference from strength, cardio, yoga, and stretching. Under the choice ‘Strength’, you can choose to create your own custom workouts on the basis of the areas you want to focus on – abs, back, butt, chest, hips, legs, stomach, etc., or go with a full-fledged complete body workout. It also includes guided workout plans that you can unlock via in-app purchases, such as 7 minute workout, six pack challenge, and rump roaster to name a few.
When it comes to Yoga, the app includes yoga sessions for beginners, runners, core strength, body toning, and so on. And the ‘Stretching’ tab gives you an access to stretching workout plans for full body stretch, heat to toe warmup stretch, standing only stretch, back strengthening, stretching at work and more.
That’s not all! The app also includes sports conditioning workouts, advanced and challenging workouts, goals-based workouts like toned body, maintaining fitness, increased flexibility, weight loss, sports endurance, build muscle mass, for example.
The workouts in the app are grouped on the basis of fitness level i.e. Beginner, Intermediate, and Advanced. Plus, you can select workout length from 5 to 60 minutes depending on the time you have at hand every day and the amount of work you are willing to put in.
The app provides video instructions and audio cues to take you through the workout and make it easy to follow along. After every workout, you’ll get the stats like calories burned, total time working out, average duration, achievement medals unlocked, and so on.
It is worth mentioning that the Sworkit follows a freemium pricing model. As a free member, you can build your own custom workouts and save them, but you can do so only 3 times (maximum). Plus, specialized low impact and rehabilitation exercises included in the app are accessible only by premium members.
Overall, Sworkit makes exercising easy and fun. Sitting in the comfort of home, you can totally keep yourself in shape with workouts that you can plan and customize according to your convenience.
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