Super Stretch Yoga HD app’s mission is to bring health, mindfulness and play to children through yoga fitness.
In Super Stretch Yoga HD app, kids join the blanket-caped kid superhero named Super Stretch who helps them learn the importance of relaxation and breathing through 12 yoga poses. Each pose starts with an animated animal that represents the name or the essence of the pose, then moves on to a short live video showing kids attempting the pose while superhero Super Stretch explains it. For example, Super Stretch explains one of the 12 yoga poses as, “RAINBOW – the butterfly – is a queen of change. She started as a crawling caterpillar and now she is a flying work of art. It is time for us to fly – make little antennas with your fingers and flap your legs like wings. This exercise is really good for your hips and knees”.
Kids can choose to do one of the poses, or do all of them in rotation. Between each pose, kids are encouraged to take a moment to breathe deeply. And the best part about this app is that it is designed to be non-competitive. In each pose, kids don’t need to pretend to be perfect. Just ask your kids to try the pose and focus on the breath.