There is no denying that celebrities are very particular about their diet and physical fitness. They are in the profession where they can’t take their physical appearance and health for granted; in fact, no one should take their health for granted, for that matter. You must have heard the old adage that “The first wealth is health.”
Thanks to the social media platforms, many celebrities nowadays come forward to share their health and beauty secrets with their fans and followers. But here we are talking about the Bollywood actor and fitness enthusiast Shilpa Shetty, who has always been known for her Yoga based fitness regime and healthy eating.
Without further ado, we would like to tell you a bit about the Shilpa Shetty – Yoga & Fitness app that was launched a few months ago, and also chosen by the Play Store as the “Best App for Personal Growth 2019.”
Targeted at the working women & men, young mothers, and the youth, there’s something for everyone on the app. There are video tutorials covering hundreds of home workouts, exercises and yoga asanas that are easy-to-follow. If you’re looking for easy-to-make healthy recipes, you’ll find that too.
Speaking of the fitness programs, you’ll find a wide variety of fitness programs either based on yoga asanas, home-based workouts (including functional training and cardio exercises) or a combination of both — all designed to help you achieve your fitness goal, such as 21-day weight loss program, 28-day yoga for fat blasting, 30-minute yoga to treat low blood pressure, 12-week yoga to control diabetes, and 3-month post pregnancy weight loss program, to name a few. Each program also includes a detailed diet plan and tips for staying healthy. What’s more, the app also features a couple of meditation programs, including a meditation program for pregnant women.
If you really want to become a better, healthier version of yourself by making fitness a part of your daily routine, there’s nothing better than having Shilpa Shetty as your fitness and yoga guru.
Price: Free (offers in-app purchases)